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Arm Bars & More
July 28 @ 1:30 PM - 3:00 PM CDT
Come learn how to make your BJJ arm bars more successful by practicing how to better immobilize your opponent’s shoulder. Arm bars are a fundamental submission in BJJ, though can be difficult get achieve on your opponent especially if they are bigger or stronger than you. You will learn techniques that will enable you to trap your opponents shoulder along with which arm bar to use in what position. Arm bars will be taught from the mount, guard, and knee-on-belly positions, each unique to its own, and with just simple modifications that will improve your arm bar game!
Wear: Comfortable clothing
- Appropriate For:
- Teens 12-17, Adults 18 plus, All Genders
- All Experience Levels
- Moderate Exertion
- Areas of Focus:
- Body Mechanics
- Unarmed Techniques
- Martial Arts
- Wentz Science Center – Stevenson Hall
Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.
All class times are Central Daylight Time.
If you are in another time zone, here is a handy time zone converter.