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Arm Bars & More

July 28 @ 1:30 PM - 3:00 PM CDT

Come learn how to make your BJJ arm bars more successful by practicing how to better immobilize your opponent’s shoulder. Arm bars are a fundamental submission in BJJ, though can be difficult get achieve on your opponent especially if they are bigger or stronger than you. You will learn techniques that will enable you to trap your opponents shoulder along with which arm bar to use in what position. Arm bars will be taught from the mount, guard, and knee-on-belly positions, each unique to its own, and with just simple modifications that will improve your arm bar game!

Bring: n/a

Wear: Comfortable clothing

Appropriate For:
  • Teens 12-17, Adults 18 plus, All Genders
  • All Experience Levels
  • Moderate Exertion
Areas of Focus:
  • Advance
  • Body Mechanics
  • Unarmed Techniques
  • Martial Arts
Wentz Science Center – Stevenson Hall


July 28
1:30 PM - 3:00 PM CDT
Event Category:
Event Tags:
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Wentz Science Center – Stevenson Hall
-- 131 S. Loomis St.
Naperville, IL 60540 United States


Sensei Candace Rushton


Appropriate for
Teens 12-17, Adults 18 plus, All Genders
Recommended Experience Level
All Experience Levels
Exertion Level
Moderate Exertion

Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.

All class times are Central Daylight Time.

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