Participants will learn Choke Defenses. They will be taught from standing positions, while being pinned, the mount position and from behind. These techniques might require some patience and understanding that not everyone will feel comfortable. To ensure the safety of participants, modifications of the chokes will also be taught. Even with modifications, the defenses themselves are equally as effective. There are many details that make a big difference in choke defenses. This class is great for both self-defense and martial art training.