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Defenses from Seated Positions

July 28 @ 10:30 AM - 12:00 PM CDT

Most defensive techniques focus on situations in which we are standing or walking; less attention has been paid to those assault scenarios in which we find ourselves in a seated position while being attacked. Learn strategies for how to defend yourself while seated (1) in a car, bus, or other vehicle, (2) while at work, seated in an office chair at your desk, (3) at a bar or table in a restaurant, (4) on the ground, in various scenarios.

Bring: n/a

Wear: Loose comfy clothing.

Appropriate For:
  • All Ages, All Genders
  • All Experience Levels
  • Moderate Exertion
Areas of Focus:
  • Martial Arts
  • Adjust Curriculum
  • Situation
  • Unarmed Techniques
  • Self-defense
Wentz Science Center – Stevenson Hall


July 28
10:30 AM - 12:00 PM CDT
Event Category:
Event Tags:
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Wentz Science Center – Stevenson Hall
-- 131 S. Loomis St.
Naperville, IL 60540 United States


Shihan Diane Wallander


Appropriate for
All Ages, All Genders
Recommended Experience Level
All Experience Levels
Exertion Level
Moderate Exertion

Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.

All class times are Central Daylight Time.

If you are in another time zone, here is a handy time zone converter.