Many self-defense and martial arts systems feature defined choreography. Real-life self-defense situations are not scripted, however, and our bodies often long to move more freely. In this class, we’ll experiment with a variety of Zujitsu-Ryu training exercises, devised by Soke Chaka Zulu. These activities foster individual creativity, a broad movement vocabulary, and the ability to adapt to self-defense situations. Through individual and partner practice, we’ll slow down, tune in, and use our sensitivity to guide us to more fluidity and responsiveness. There is authenticity in discovering and honoring how our body wants to move. Most importantly, connecting to our creativity can be a source of joy, efficacy, and endless possibility. Content note: This class will feature cooperative partner work that includes physical contact, such as touch, wrist grabs, and slow, controlled strikes.

Bring: n/a

Wear: Comfortable Clothing