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Judo Games
July 27 @ 3:30 PM - 5:00 PM CDT
This class introduces the students to body contact and having fun. We start with a light warm-up with stretching. Then pick partners to play games such as ‘Escapes” This loosens up everyone. We then progress to games such as “Hold ’em Up” and “Hold ’em Down”, which teach body control. We then go onto “Down & Ups” which is the sneakiest way I’ve ever seen to teach falling.
Bring: Full water bottles, towels if desired
Wear: Gis or sweatpants and sweatshirts with no zippers. Clean feet, no shoes or socks will be used.
- Instructor(s):
- Appropriate For:
-
- All Ages
- All Experience Levels
- High Exertion
- Areas of Focus:
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- Martial Arts
- Body Mechanics
- Live
- Wellness
- Workout
- Location:
- Wentz Science Center – Stevenson Hall
Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.
All class times are Central Daylight Time.
If you are in another time zone, here is a handy time zone converter.