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Ah, relax… Using Ki/Chi exercise to soften and strengthen the body
July 27 @ 1:30 PM - 3:00 PM CDT
A sometimes misunderstood paradox in many martial arts, including Aikido is the concept of softness leading to strength. This class will explore different ki exercises to bring about a relaxed, soft, yet unified mind-body and the resulting strength and power that can result.
Wear: Comfortable, loose, clothing that covers their torso and legs.
- Appropriate For:
- All Ages, All Genders
- All Experience Levels
- Mild Exertion
- Areas of Focus:
- Martial Arts
- Wentz Science Center – Stevenson Hall
Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.
All class times are Central Daylight Time.
If you are in another time zone, here is a handy time zone converter.