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Ah, relax… Using Ki/Chi exercise to soften and strengthen the body

July 27 @ 1:30 PM - 3:00 PM CDT

A sometimes misunderstood paradox in many martial arts, including Aikido is the concept of softness leading to strength. This class will explore different ki exercises to bring about a relaxed, soft, yet unified mind-body and the resulting strength and power that can result.

Bring: Water

Wear: Comfortable, loose, clothing that covers their torso and legs.

Appropriate For:
  • All Ages, All Genders
  • All Experience Levels
  • Mild Exertion
Areas of Focus:
  • Achievement
  • Advance
  • Centering
  • Fundamentals
  • Martial Arts
Wentz Science Center – Stevenson Hall


July 27
1:30 PM - 3:00 PM CDT
Event Category:
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Wentz Science Center – Stevenson Hall
-- 131 S. Loomis St.
Naperville, IL 60540 United States


Sensei Kim Rivers


Appropriate for
All Ages, All Genders
Recommended Experience Level
All Experience Levels
Exertion Level
Mild Exertion

Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.

All class times are Central Daylight Time.

If you are in another time zone, here is a handy time zone converter.