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Tai Chi Yang 24 Step
July 29 @ 1:30 PM - 3:00 PM CDT
Tai Chi is a martial art practiced worldwide in a variety of different styles as a way to train in self-defense, improve health, and meditate. In this workshop session, we will begin with a deep breathing exercise and a gentle warm-up. Then, we will learn/practice movement from the Tai Chi Yang Short Form Style (24-step form). Whether you are familiar with or new to Tai Chi, all participants will benefit from time spent focusing on their breath and balance.
Bring: N/a
Wear: Comfortable clothes and shoes for physical movement (uniform/gi is optional).
- Instructor(s):
- Appropriate For:
-
- All Ages, All Genders
- All Experience Levels
- Mild Exertion
- Location:
- Wentz Science Center – Stevenson Hall
Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.
All class times are Central Daylight Time.
If you are in another time zone, here is a handy time zone converter.