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What if it’s all about Fight/Flight/Freeze?

July 29 @ 8:30 AM - 10:00 AM CDT

Centering and calming, or activating as needed, our Central Nervous System is key to martial arts, self-defense, and to a happy life. How can a martial arts / ESD strengthen this capacity? Let’s practice and learn!

Bring: n/a

Wear: Comfortable clothing

Appropriate For:
  • All Ages, All Genders
  • All Experience Levels
  • Moderate Exertion
Areas of Focus:
  • Advance
  • Centering
  • Crossover
  • Wellness
  • ESD
  • Martial Arts
Wentz Science Center – Stevenson Hall


July 29
8:30 AM - 10:00 AM CDT
Event Category:
Event Tags:
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Wentz Science Center – Stevenson Hall
-- 131 S. Loomis St.
Naperville, IL 60540 United States


Sally Johnson Van Wright


Appropriate for
All Ages, All Genders
Recommended Experience Level
All Experience Levels
Exertion Level
Moderate Exertion

Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.

All class times are Central Daylight Time.

If you are in another time zone, here is a handy time zone converter.