- This event has passed.
Yoga for Martial Artists
July 29 @ 8:30 AM - 10:00 AM CDT
Basic Yoga and Meditation for stronger kicks, better flexibility, and a clearer mind. Consistent yoga can be very beneficial in working the flexibility needed to have higher kicks, be less likely to suffer from injury, and better muscle strength overall. Meditation is helpful for many martial arts aspects including breathing through techniques, helping in sparring, regulating breathing during movements, and finding some calmness throughout.
Bring: Yoga mat or towel that can be used to work out
Wear: Comfortable clothing and bare feet
- Appropriate For:
- All Ages, All Genders
- Beginner Experience, Intermediate Experience
- Moderate Exertion
- Areas of Focus:
- Body Mechanics
- Healing Arts
- Residence/Recreation Center – 3rd floor
Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.
All class times are Central Daylight Time.
If you are in another time zone, here is a handy time zone converter.