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Yoga for Martial Artists

July 29 @ 8:30 AM - 10:00 AM CDT

Basic Yoga and Meditation for stronger kicks, better flexibility, and a clearer mind. Consistent yoga can be very beneficial in working the flexibility needed to have higher kicks, be less likely to suffer from injury, and better muscle strength overall. Meditation is helpful for many martial arts aspects including breathing through techniques, helping in sparring, regulating breathing during movements, and finding some calmness throughout.

Bring: Yoga mat or towel that can be used to work out

Wear: Comfortable clothing and bare feet

Appropriate For:
  • All Ages, All Genders
  • Beginner Experience, Intermediate Experience
  • Moderate Exertion
Areas of Focus:
  • Body Mechanics
  • Centering
  • Crossover
  • Wellness
  • Workout
  • Healing Arts
Residence/Recreation Center – 3rd floor


July 29
8:30 AM - 10:00 AM CDT
Event Category:
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Residence/Recreation Center – 3rd floor
-- 440 S. Brainard St.
Naperville, IL 60540 United States


Vicki Hopkins


Appropriate for
All Ages, All Genders
Recommended Experience Level
Beginner Experience, Intermediate Experience
Exertion Level
Moderate Exertion

Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.

All class times are Central Daylight Time.

If you are in another time zone, here is a handy time zone converter.