Basic Yoga and Meditation for stronger kicks, better flexibility, and a clearer mind. Consistent yoga can be very beneficial in working the flexibility needed to have higher kicks, be less likely to suffer from injury, and better muscle strength overall. Meditation is helpful for many martial arts aspects including breathing through techniques, helping in sparring, regulating breathing during movements, and finding some calmness throughout.

Bring: Yoga mat or towel that can be used to work out

Wear: Comfortable clothing and bare feet