JennyO turned to yoga when an accident caused a debilitating spinal injury. Her yoga practice gave her relief from physical pain, as well as mental and emotional clarity. Her teaching comes from this in-depth understanding and she has a unique ability to find a practice for every “body.” She is well-known for incorporating movement, breath, meditation, and sound into her classes, making them accessible to clients and students of every level. A Yoga Therapist at Ascension Seton Shoal Creek she brings the healing path of yoga to clients recovering from trauma, substance abuse, and mental illness. As a Yoga Therapist for Ascension Seton Behavioral Health, she is part of the Restore Program providing iRest and Therapeutic Yoga to Trauma survivors as well as other mental health programs. JennyO is a Yoga Teacher Trainer, and a Yoga Therapist Trainer and holds certifications as a Yoga Therapist- (C- IAYT), E-RYT 500 in Hatha Yoga, an RYT 500 hour in Kundalini Yoga, and holds advanced certifications in specialized modalities of iRest, Restorative, Pre and Postnatal, Radiant Child, Yoga for Cancer Survivors and Trauma-Informed Yoga. She continues her healing studies with Indigenous groups in Shamanism with Maria Elaina.