12-Step Meeting
Adaptive Martial Arts Methods
Learn how to teach martial arts to children with special needs. The benefits of martial arts training for children with diagnoses such as autism, down…
ESD Model Course Part 1: Body and Voice 1
This is the first of 4 sessions of the ESD Model Course. This Model Course will present a model of a short (3-hour) Empowerment Self-Defense…
Yell and Tell
This fun interactive class teaches young boys and girls simple things to remember to avoid danger. Bring: boxing/sparing gloves Wear: Comfortable Clothing
ESD Model Course Part 2: Voice 2 & Mind
This is the second Model Course Session, which covers the second half of the voice section and the mind section of a 3-hour workshop, as…
12-Step Meeting
Mind and Movement
Gentle Yoga class with a meditation at the end. Bring: Something to practice yoga on, a mat or a blanket, and whatever they may need…
Transforming Conflict through Calling In #2
coming soon...
12-Step Meeting
Microaggressions: Self-defense Strategies for Targets and Bystanders
Unfair treatment and violence based on race, gender, ethnicity, sexuality, and religion continue to be persistent parts of daily life for many. Microaggressions are “brief,…
12-Step Meeting
All class times are Central Daylight Time.
If you are in another time zone, here is a handy time zone converter.