Surviving with Breast Cancer: A Journey
The class will present an introduction to breast cancer from a Chinese medical perspective, emphasizing healing using meditation, diet, and qigong strategies for self-care. The…
Teaching ESD and Martial Arts with a Trauma Informed Approach
As Martial Arts and Empowerment Self-Defense instructors, we have a higher chance of having participants in our classes who are trauma survivors. It is therefore…
Getting ESD into Schools
Many of us have taught adult students who wish they had learned ESD when they were younger. One of the best ways to reach kids…
Find Your Voice
coming soon...
State of Empowerment Self Defense Research
Overview of the foundations of Empowerment Self-Defense research, discussion of new and current research, and directions for future research. Bring: n/a Wear: n/a
All Member Meeting
coming soon...
All class times are Central Daylight Time.
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