If you’re into getting technical, and focusing on forms or kata, this class is for you! We’ll be doing stance drills and finding places to…
Comments closedTag: Advance
Learn how to advance your practice (activities, exercises, competition prep)
Centering and calming, or activating as needed, our Central Nervous System is key to martial arts, self-defense, and to a happy life. How can a…
Comments closedFootlocks are a very effective equalizer in the art of BJJ. Due to the nature of grappling, feet are everywhere and so available to you.…
Comments closedSide guide has a lot of advantages to protect someone from passing your guard and some fun submissions that present themselves with little effort while…
Comments closedTenkan (turning) is a fundamental pillar of Aikido. Turning creates, and time space, which many Aikido techniques can then arise. This class will explore the…
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