Headache is a very common malady. It is rare that your family and friends will want you to practice your martial arts on them, but…
Comments closedTag: Body Mechanics
Learn about body mechanics, anatomy, stretching techniques, etc.
Yoga based on invitational language and movement. Bring: Yoga mat and whatever props they might need Wear: Something comfortable
Comments closedBasic Yoga and Meditation for stronger kicks, better flexibility, and a clearer mind. Consistent yoga can be very beneficial in working the flexibility needed to…
Comments closedCome learn how to make your BJJ arm bars more successful by practicing how to better immobilize your opponent’s shoulder. Arm bars are a fundamental…
Comments closedJoin us and explore how to view techniques from three different perspectives. We’ll practice some fun, safe, and intriguing jujitsu techniques using the three perspectives.…
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