Headache is a very common malady. It is rare that your family and friends will want you to practice your martial arts on them, but…
Comments closedTag: Centering
Leave feeling centered, peaceful, healed
Yoga based on invitational language and movement. Bring: Yoga mat and whatever props they might need Wear: Something comfortable
Comments closedBasic Yoga and Meditation for stronger kicks, better flexibility, and a clearer mind. Consistent yoga can be very beneficial in working the flexibility needed to…
Comments closedCentering and calming, or activating as needed, our Central Nervous System is key to martial arts, self-defense, and to a happy life. How can a…
Comments closedThis training will focus on 1 of 5 of the routines to this medical chi gong practice. I learned this form while on an acupuncture…
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