Come test your agility, balance,& coordination in this fun-filled martial-arts themed obstacle course! Great for the young and the young-at-heart. Get ready to jump, duck,…
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Learn crossover content from 2+ disciplines (martial arts, healing arts, self-defense, theater, writing)
Basic Yoga and Meditation for stronger kicks, better flexibility, and a clearer mind. Consistent yoga can be very beneficial in working the flexibility needed to…
Comments closedCentering and calming, or activating as needed, our Central Nervous System is key to martial arts, self-defense, and to a happy life. How can a…
Comments closedThis training will focus on 1 of 5 of the routines to this medical chi gong practice. I learned this form while on an acupuncture…
Comments closedLoud and sassy, this class will keep you moving in the traditions of Karate, Modern Arnis, and Empowerment Self Defense. Come if you’d like to…
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