Headache is a very common malady. It is rare that your family and friends will want you to practice your martial arts on them, but…
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Yoga based on invitational language and movement. Bring: Yoga mat and whatever props they might need Wear: Something comfortable
Comments closedBasic Yoga and Meditation for stronger kicks, better flexibility, and a clearer mind. Consistent yoga can be very beneficial in working the flexibility needed to…
Comments closedThis training will focus on 1 of 5 of the routines to this medical chi gong practice. I learned this form while on an acupuncture…
Comments closedGentle Yoga class with a meditation at the end. Bring: Something to practice yoga on, a mat or a blanket, and whatever they may need…
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