Class of cardio kicks where we practice form, and power. Bring: n/a Wear: Comfortable clothing to work out in
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This class will a provide an introduction to the use of scarf/sarong in silat. Participants will practice various sarong techniques, such as chokes, with partners.…
Comments closedCome test your agility, balance,& coordination in this fun-filled martial-arts themed obstacle course! Great for the young and the young-at-heart. Get ready to jump, duck,…
Comments closedIf you’re into getting technical, and focusing on forms or kata, this class is for you! We’ll be doing stance drills and finding places to…
Comments closedCentering and calming, or activating as needed, our Central Nervous System is key to martial arts, self-defense, and to a happy life. How can a…
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