Class of cardio kicks where we practice form, and power. Bring: n/a Wear: Comfortable clothing to work out in
Comments closedTag: Unarmed Techniques
Learn unarmed physical techniques (martial arts or self-defense)
IMPACT is an empowerment self-defense system distinguished by scenarios with a defender (participant), aggressor (suited instructor), and a coach (lead instructor). During scenarios, the lead instructor…
Comments closedIMPACT is an empowerment self-defense system distinguished by scenarios with a defender (participant), aggressor (suited instructor), and a coach (lead instructor). During scenarios, the lead instructor…
Comments closedThis is the last of the 4 sessions ESD Model Course. The first 3 sessions covered a 3-hour workshop and included some debriefing of each…
Comments closedLoud and sassy, this class will keep you moving in the traditions of Karate, Modern Arnis, and Empowerment Self Defense. Come if you’d like to…
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