Class of cardio kicks where we practice form, and power. Bring: n/a Wear: Comfortable clothing to work out in
Comments closedTag: Workout
Get a good workout (sweat, elevated heart rate)
Come test your agility, balance,& coordination in this fun-filled martial-arts themed obstacle course! Great for the young and the young-at-heart. Get ready to jump, duck,…
Comments closedBasic Yoga and Meditation for stronger kicks, better flexibility, and a clearer mind. Consistent yoga can be very beneficial in working the flexibility needed to…
Comments closedLoud and sassy, this class will keep you moving in the traditions of Karate, Modern Arnis, and Empowerment Self Defense. Come if you’d like to…
Comments closedThis class introduces the students to body contact and having fun. We start with a light warm-up with stretching. Then pick partners to play games…
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