Tag: Workout

Get a good workout (sweat, elevated heart rate)

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NWMAF is an organization of practitioners of the martial and healing arts and self-defense who identify as women, transmen, nonbinary people, and their allies.

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The National Women's Martial Arts Federation (NWMAF)

Building personal and collective strength, safety, and well-being through martial arts, self-defense, and healing arts, to empower women and others affected by gender-based discrimination.

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The National Women's Martial Arts Federation is a non-profit organization.

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