Press "Enter" to skip to content
open menu
My Account
Member Directory
Member Events
Member Forums
Log In
NWMAF
Connect ∙ Empower ∙ Grow
open menu
Menu
mobile menu toggle button
Join the Community
open dropdown menu
Crimson Sustaining Membership
Onyx Sustaining Membership
Silver Sustaining Membership
Adult Membership
Youth Membership
Ally Membership
2024 Conference
open dropdown menu
Registration
Schedule
Instructors
Events
open dropdown menu
Member Events
ESD Professional Development
Resources
open dropdown menu
Empowerment Self-Defense
Find Self-Defense Instructors
Healing Arts
About NWMAF
open dropdown menu
Board of Directors
Diversity, Equity, and Inclusion
Honors and Awards
Member Spotlight
In Memoriam
Support NWMAF
open dropdown menu
Donate
Volunteer
Shop
Contact
Home
→
Conference 2024-Weaving Strength
→
Areas of Focus
→
Workout
Workout
Get a
good workout
(sweat, elevated heart rate)
There are no upcoming events.
