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  • Hands off!

    Practical, standing self-defense techniques: Learn escapes from grabs, holds, hair pulls, and bear hugs. Practice effective techniques for breaking free from single or double-hand grabs,…

    Instructor(s): Monica Villanueva
    Location: 
    TBD

Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.

All class times are Central Daylight Time.

If you are in another time zone, here is a handy time zone converter.