Join together in community to gain tools for adrenaline management, boundary-setting, and resistance with verbal and physical defense techniques for real-life situations at home, school, office, on the street, and in relationships. Physical skills covered include strikes and grab defense and are highly adaptable and accessible. All are welcome to engage at the level and to the extent that works best for them. Experience this powerful, research based and trauma-informed approach to self defense.

Note: This class will run throughout the afternoon.