Learn techniques and training methods to improve your kicking, footwork and distance. We’ll be letting go of a focus on self-defense, and instead embrace being in our bodies and letting our creativity lead. Participants will learn not only practical tips on how to make their kicks travel faster and farther, they will also be given the chance to fully express themselves with free-flowing movement and striking. In this class we will sweat, kick, move, jump, and yell. It will be fun, challenging, and full of play. A background in martial arts is helpful, and this class will be physically demanding. Mat shoes and a water bottle are recommended.

Bring: water bottle

Wear: comfortable clothes, mat shoes