Instructor Directory

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To help create and facilitate sites for revelation, healing, empowerment, integrity, holistic safety, creativity of all kinds, equity, inclusion, and joy -- especially for those of us whose voices have been historically marginalized.

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Empowerment Self-Defense; Trauma-Informed Brazilian Jiu-Jitsu; Embodied/Creative Therapeutic Programming

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Empowerment Self-Defense
Somatic Healing

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Empowerment self-defense

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To improve lifestyles, and foster equanimity. (See our website for more details.)

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I am a Judo sensei—what I want to pass onto all of my students is a love of Judo, remembering the words that our founder, Dr. Jigoro Kano gave us: Judo's philosophy revolves around two primary principles: "Seiryoku-Zenyo" (精力善用, lit. 'good use of energy') and "Jita-Kyoei" (自他共栄, lit. 'mutual welfare and benefit')

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At Thousand Waves, we present both martial arts and ESD as vehicles to promote fitness, healing, empowerment and peacemaking.

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Shaolin Kempo Chu'an Fa and Empowerment Self Defense (ESD). Our ESD curriculum is called SETpoint, and you can learn more about it at www.set-point.org.

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Shaolin Kempo Chu'an Fa and Empowerment Self Defense (ESD). Our ESD curriculum is called SETpoint, and you can learn more about it at www.set-point.org.

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We are an Empowerment Self Defense organization focused on helping individuals, organizations, and communities prevent, interrupt, respond to, and heal from harassment, abuse and assault. In addition to ESD, we offer training in Active Bystander Intervention, De-escalation, Sexual Harassment Prevention and Response, Healing through Empowerment, Safe and Welcoming Workplaces, and Protest Safety.