2 events found.
Shifu/Sensei Koré Grate
Classes
Judo – The Gentle Way
This class will go over the basics of Judo. We will review the main elements in off-balancing (Kuzushi), entering (Tsukuri), the follow through (Kake), and…
Instructor(s):
Shifu/Sensei Koré Grate
Location:
Thousand Waves - Main Floor
1220 West Belmont Ave., Chicago
The ”Ancient Eight” Special Movements – Ba Duan Jing
Ba Duan Jing or Eight Silk Brocade- is one of the oldest forms of Qigong (Energy Practice) from China. These eight gentle exercises increase blood…
Instructor(s):
Shifu/Sensei Koré Grate
Location:
Chicago Theater Works
1113 W. Belmont Ave., Chicago
All class times are Central Daylight Time.
Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.
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