2 events found.
Shifu/Sensei Koré Grate
Classes
Judo – The Gentle Way
This class will go over the basics of Judo. We will review the main elements in off-balancing (Kuzushi), entering (Tsukuri), the follow through (Kake), and…
Instructor(s):
Shifu/Sensei Koré Grate
Location:
TBD
The ”Ancient Eight” Special Movements – Ba Duan Jing
Ba Duan Jing or Eight Silk Brocade- is one of the oldest forms of Qigong (Energy Practice) from China. These eight gentle exercises increase blood…
Instructor(s):
Shifu/Sensei Koré Grate
Location:
TBD
Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.
All class times are Central Daylight Time.
If you are in another time zone, here is a handy time zone converter.
