St. Lukes School – Fitness Center
Classes
Introduction to IMPACT Self-Defense
IMPACT is an empowerment self-defense system distinguished by scenarios with a defender (participant), aggressor (suited instructor), and a coach (lead instructor). During scenarios, the lead…
Hands off!
Practical, standing self-defense techniques: Learn escapes from grabs, holds, hair pulls, and bear hugs. Practice effective techniques for breaking free from single or double-hand grabs,…
Key Principles of Aikido – An Experiential Exploration
Aikido is a martial art of blending, of joining with another’s energy. Someone initiates an attack and rather than hard block and answer, the aikido…
The Motion Still Waters: VSK Jujitsu Seminar
This session will cover combinations, joint locks, throws, and footwork, all designed to build both technical skill and fluid movement. Emphasis will be placed on…
Unlock the Nunchaku Circles – (Strike and Flow with one Nunchaku then Two Nunchaku. Easy Peasy!)
In this session we will unlock the “Nunchaku Circles” allowing you to flow and strike with any swinging object. I will guide you on how…
All class times are Central Daylight Time.
Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.
If you are in another time zone, here is a handy time zone converter.