St. Lukes School – Gym
Classes
Introduction to Sport Taekwondo
Learn techniques and training methods to improve your kicking, footwork and distance. We’ll be letting go of a focus on self-defense, and instead embrace being…
Level Up Your Blade Defenses with Aku Strike
Realistic knife assaults happen quickly, oftentimes without sight of the blade, and developing effective defensive blade skills requires the correct tools. In this seminar, we…
Kajukenbo Repetitions: A Spontaneous Drill with Far-reaching Benefits
Explore the rhythm, speed, and flow of Kajukenbo repetitions: a continuous striking drill designed to train body connection, perception, and adaptability. In this class we…
Supporting Gender Diversity and Neurodiversity in Your Schools
We’ll start by explaining the degree of overlap between neurodiversity and gender diversity (spoiler alert: it’s considerable!), and why it makes sense to talk about…
Soft Physical Skills: For Workplace Programs or Whenever Teaching Strikes is Not an Option
In this class, we will practice and analyze the non-contact physical skills we teach in our PAVE 35-hour Human Safety Skills course for library staffers.…
Introduction to Capoeira
Capoeira is an art form that originated in Brazil in the 16th century. It combines elements of fight, dance, acrobatics, rhythm, music and philosophy. Developed…
All class times are Central Daylight Time.
Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.
If you are in another time zone, here is a handy time zone converter.