Public Instructor Directory

I teach

Focus

To help create and facilitate sites for revelation, healing, empowerment, integrity, holistic safety, creativity of all kinds, equity, inclusion, and joy -- especially for those of us whose voices have been historically marginalized.

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Focus

Empowerment Self-Defense; Trauma-Informed Brazilian Jiu-Jitsu; Embodied/Creative Therapeutic Programming

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Anxiety-informed, nervous system regulating MACS and Natural Movement for neurodivergent people.
Particular focus on the Strong is Beautiful principle, and mentoring girls.

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Empowering marginalized people to find their voice and connect with their inner resilience.

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Traditional Okinawa martial arts with some ground techniques and self-defense.

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Focus

Empowerment Self-Defense
Somatic Healing

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Brazilian Jiu Jitsu and self-defense

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Empowerment, core stability, pelvic floor strength, healthy respiratory mechanics, agency. Fuun & play as pathways to healing.

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Women’s Empowerment

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Focus

Empowerment self-defense

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Focus

Capoeira (Afro-Brazilian Martial Art)
Empowerment Self Defense (Women's only, & All-Gender)
Self-Defense using Jiu-Jitsu Escape Skills
Kundalini Yoga

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Aikido

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Goju Karate and Hubei Xing Yi sword forms

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I teach

Focus

Empowerment self-defense