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The ”Ancient Eight” Special Movements – Ba Duan Jing

July 26 @ 9:00 AM - 10:20 AM CDT

Ba Duan Jing or Eight Silk Brocade- is one of the oldest forms of Qigong (Energy Practice) from China. These eight gentle exercises increase blood flow to all the organs based upon the Five Elements and the meridians in the body. It helps with healing after an injury, is great for balance, and focus and especially good for calming the mind and spirit.


Please wear LOOSE fitting clothing (no belts), indoor shoes are good too!

Bring: n/a

Wear: LOOSE fitting clothing (no belts), indoor shoes

Instructor(s):
Appropriate For:
    • All Ages
    • All Genders
    • Any Experience
    • No Exertion
Areas of Focus:
  • Healing Arts
  • Qigong
Location:
Chicago Theater Works
1113 W. Belmont Ave.
Chicago, IL 60657 United States + Google Map

All class times are Central Daylight Time.

Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.

If you are in another time zone, here is a handy time zone converter.