Grasping the Sparrow’s Tail – Intro to Tai Chi
July 25 @ 8:30 AM - 9:30 AM CDT
Master Young will take you through a short section of the Tai Chi Chuan form called Grasp Sparrow’s Tail, while explaining the basic body mechanics and underlying principles of Tai Chi. Through our repetitious practice of this section of the form, you will get a glimpse of the somatic aspects and benefits of Tai Chi Chuan, which is both a martial art and a meditation practice that, over time, will increase mindfulness, improve balance, and provide relaxation techniques to help manage stress.
Bring: n/a
Wear: comfortable clothes
- Instructor(s):
- Appropriate For:
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- All Ages
- All Genders
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- Any Experience
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- Mild Exertion
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- Areas of Focus:
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- Body Mechanics
- Tai Chi
- Wellness
- Location:
- TBD
Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.
All class times are Central Daylight Time.
If you are in another time zone, here is a handy time zone converter.