Classes
The Two Pillars of Aikido
Irimi and Tenkan: Entering and Turning are the 2 fundamental movements of Aikido. Through these 2 movements most Aikido techniques arise. We’ll explore the power…
Arrival / Set Up
Brunch with Bonobo Sisterhood – Open to All
Join Professor Diane Rosenfeld, author of The Bonobo Sisterhood: Revolution Through Female Empowerment and founder of the Bonobo Sisterhood Alliance, for brunch and a conversation…
Conference Check-In
Conference Opening
Introduction to Empowerment Self-Defense
Join together in community to gain tools for adrenaline management, boundary-setting, and resistance with verbal and physical defense techniques for real-life situations at home, school,…
An Introduction to Eastern Healing Practices
Discover the foundations of time-honored Eastern healing traditions, including energy balancing, breathwork, acupressure, and mindfulness. This 75-minute introductory class offers practical techniques to support relaxation,…
Guard Position
Knowing the purpose and understanding the strengths of the guard position one can adapt their game to their advantage. The guard can help enable you…
Saturday Closing
Optional Group Dinner at Los Andes Restaurant, Self Pay
www.losandesri.com
Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.
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