Our voice is one of our most powerful self-defense tools. We can use it to set boundaries for ourselves, to de-escalate a potentially violent situation,…
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Empowerment Self-defense topics will be covered.
IMPACT is an empowerment self-defense system distinguished by scenarios with a defender (participant), aggressor (suited instructor), and a coach (lead instructor). During scenarios, the lead…
Comments closedWe’ll start with a short overview of research on empowerment self-defense—along with insights from research on martial arts and healing arts—and discuss what about the…
Comments closedAt Thousand Waves, all our programs are rooted in values I embraced in my youth and young adulthood from the feminist, LGBTQ and social justice…
Comments closedWhat happens when the fight goes to the ground? What tools can we use to continue to fight back and escape? This practical self-defense class…
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