Classes
Sinawali Sticks
Come learn and play with Filipino partner drills. Using rattan sticks, we will explore simple to complex double stick patterns. Sinawali means weaving, and there…
The ”Ancient Eight” Special Movements – Ba Duan Jing
Ba Duan Jing or Eight Silk Brocade- is one of the oldest forms of Qigong (Energy Practice) from China. These eight gentle exercises increase blood…
Becoming an NWMAF Empowerment Self-Defense (ESD) Certified Instructor
NWMAF-certified instructors Are skilled in building awareness, verbal and physical self-defense skills and tools for healing and growth Are knowledgeable about violence against women, LGBTQIA+…
Push Hands – What’s it all about?
Push Hands trains the body and mind in much the same way as the Tai Chi Chuan solo form, only it is interactive. In Push…
Contemplative Self-defense as a Way to Maintain and Regain Our Relational Power
This class will offer an invitation to explore a new definition of self-defense as an inner stance in life – a stance that is both…
Force of Divine Flow (MWO)
Step into the sacred rhythm of Force of Divine Flow – a transformative self-defense experience that teaches warriors how to move with, not against, the…
Closing
Bring: n/a Wear: comfortable clothes
All class times are Central Daylight Time.
Please be courteous to those who are masked by offering to mask when working with them in class or in other venues.
If you are in another time zone, here is a handy time zone converter.